Breaking the Chain: Trauma Healing Class

Service Description

🌿 Breaking the Chain: A Trauma Healing Circle 🌿 with Michele Birk — Author of Breaking the Chain: 30 Days of Healing Join me for a gentle, powerful evening of healing as we come together in a safe, supportive environment designed for anyone ready to take the next step in their journey. I am Michele Birk, the author of Breaking the Chain, and after decades of working through my own trauma, breaking generational patterns, and finding my way back to peace, I created this class to help others do the same. This is a sacred space where you are welcome to share your story — but you never have to. Whether you speak or simply sit in the energy of the room, you will be held, supported, and respected. During our time together, you will learn: ✨ Healthy tools to move forward ✨ Techniques to calm the mind and regulate the nervous system ✨ Ways to understand your triggers and emotional patterns ✨ How to release what no longer serves you ✨ How to begin breaking the chains that have been holding you back This class is about healing, not hurting… growth, not judgment… and finding the strength you forgot you had. Come as you are. Your story matters. Your healing matters. And you don’t have to walk this journey alone.